Episode 16: Fear of Bulking up from Weightlifting
FEAR OF BULKING UP WITH WEIGHTLIFTING!
Welcome to Season 2🎉 In this premiere episode, we’re diving into one of the most common concerns we all had as women who started lifting: the FEAR of BULKING!.
To help us tackle this topic head-on, we’re thrilled to have the incredible Rajni Singh join us as our guest cohost. Rajni Singh, a Certified Nutritionist, Online Fitness and motivational coach, brings a wealth of knowledge and personal experience to the table. Together, we unravel the myths and misconceptions surrounding bulking, sharing our experiences and Rajni offering practical advice on how to approach muscle gain without the anxiety.
Rajni's contact details: https://www.instagram.com/rajni_singh.official https://rajnihealthandfitness.com/ Whether you're a seasoned lifter or just starting your fitness journey, this episode is packed with insights that will empower you to make informed decisions and overcome your fears. Tune in and get ready to transform your approach to lifting weights.
Don’t miss it! Subscribe now and join us for an engaging and inspiring conversation to kick off Season 2! 🚀💪
